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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength, Conditioning & Healing
The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength, conditioning & healing from the inside out.
“Customizing” is a word you will hear often at GUN IT. During each session everyone does a similar workout, but each activity has a customized option tailored to best suit you. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout along each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You create your own fitness and healing at your pace.
So what do you say? Feeling ready to challenge yourself and take your fitness and healing to the next level? It's the perfect solution to start your own journey building the best version of you possible.
Going to the gym, not having and success. Started a nutrition plan and not sure why you always get started but never finish. You've lost the weight and always gain it back.
Let's building a program that works for you.
contact me at gunitponoka@gmail.com to get started on the right path built for you
45 min virtal call will get you focused on what you really want to achieve. Looking at everything that is holding you back and providing you with the tools you need to get you over the hurdles to thrive.
Virtual home programming made for you to fit your space, equipment and time. Nutrition guidance and accountability. Putting together the life and goals with accountability and guidance from where you are. Booked in 4 week blocks. Added S.I.T session with package available.
Subconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn
I provide more then just some programming. I have built a community of dedicated hard working individuals who come together to get the most out of their fitness and journey we call life. My philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with my support and guidance, you will feel empowered to get the most out of your day and life.
Gun It Inc. empowers its clients to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of my clients have goals based around strength, conditioning or healing leading to a life full of adventures, freedom and joy.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids and holds a certificate as a Subconscious Imprinting Technique Practitioner. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible or witness a client experience life changing moments.
As someone who has been a strict weightlifter for the last 18 years and a professional athletes I have developed my own paradigms regarding training. Took me about 4 years to finally give CrossFit a chance and it wasn’t until I started have issues with functionality in my sport that I gave it a hard look. When I finally committed, it became very obvious very quickly that my conditioning had some serious shortfall compared to strength. First couple weeks were hard but instantly rewarding and improvements being made week after week. Brett and her other coaches instruct very well on movement, lifts, and pace as well as push you to your limits safely. I wish I had started this a few years back but I’m excited to see what this type of training with this gym with do for my 2020 season. Highly recommend this to anyone in my sport!
Please book a S.I.T session, or Fitness Coaching session follow the booking link below. To inquire about home programming and guidance email Brett at gunitponoka@gmail.com
