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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength, Conditioning & Healing
The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength, conditioning & healing from the inside out.
“Customizing” is a word you will hear often at GUN IT. During each session everyone does a similar workout, but each activity has a customized option tailored to best suit you. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout along each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You create your own fitness and healing at your pace.
So what do you say? Feeling ready to challenge yourself and take your fitness and healing to the next level? It's the perfect solution to start your own journey building the best version of you possible.
Going to the gym, not having and success. Started a nutrition plan and not sure why you always get started but never finish. You've lost the weight and always gain it back.
Let's building a program that works for you.
contact me at gunitponoka@gmail.com to get started on the right path built for you
45 min virtal call will get you focused on what you really want to achieve. Looking at everything that is holding you back and providing you with the tools you need to get you over the hurdles to thrive.
Virtual home programming made for you to fit your space, equipment and time. Nutrition guidance and accountability. Putting together the life and goals with accountability and guidance from where you are. Booked in 4 week blocks. Added S.I.T session with package available.
Subconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn
I provide more then just some programming. I have built a community of dedicated hard working individuals who come together to get the most out of their fitness and journey we call life. My philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with my support and guidance, you will feel empowered to get the most out of your day and life.
Gun It Inc. empowers its clients to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of my clients have goals based around strength, conditioning or healing leading to a life full of adventures, freedom and joy.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids and holds a certificate as a Subconscious Imprinting Technique Practitioner. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible or witness a client experience life changing moments.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids and holds a certificate as a Subconscious Imprinting Technique Practitioner. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible or witness a client experience life changing moments.
Over the course of the last few months, the crew at Gun It Crossfit has become like a second family. I have worked out consistently for the last several years, but always on my own, and usually doing traditional weight lifting.
In August 2019 I was 6 months postpartum with my first child, and had hardly set foot in a gym for almost a year. I was not super motivated and was feeling under confident returning to the gym post baby. Many of my friends were going to Gun It and I knew how much they loved it. What started as "meeting Brett for a visit", quickly turned into her passing me the iPad and new Crossfit membership. I had stepped way outside my comfort zone, and my only regret is that I did not do it sooner.
Both my husband and I now attend Crossfit regularly, and we often bring our son along with us. I have pushed myself further in the last few months than I ever had training on my own. All of the members and coaches are so welcoming and supportive. It is something we can do as a family and we have created many new friendships as a result. We are so thankful for the whole crew and experience at Gun It.
Please book a S.I.T session, or Fitness Coaching session follow the booking link below. To inquire about home programming and guidance email Brett at gunitponoka@gmail.com
